Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are la...
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The health benefits of betel leaves
According to principles of ayurveda these leaves are light to digest and hot in potency. They balance vata and kapha, but pitta. The following uses of betel leaves are indicated in ayurveda.
In wounds: The paste of these leaves can be applied on chronic wound...
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Amala juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, impr...
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