MULTIVITAMINS FOR WOMEN CONTAINS ANTI-OXIDANTS, MULTI MINERALS WITH THE EXTRA ENERGY OF WITHANIA. The health benefits of manganese are tilted towards overall wellness of human beings. Here is the list of most significant of these benefits: a) Healthy bones: Manganese is very essential for proper and normal growth of human bone structure. It is a very effective mineral, which aids in increasing the mineral density of spinal bone, especially so in case of post menopausal women. Most women after post menopause suffer from manganese deficiency. b) Alleviating PMS syndrome: Women are found to suffer from premenstrual syndrome. In such situations, manganese helps to alleviate the mood swings, headaches, depression and irritability to a considerable extent. c) Preventing osteoporosis: Manganese supplements are known to relive osteoporosis especially in women after menopause and osteoarthritis syndrome. d) Aids in vitamin absorption: Manganese helps absorb vital vitamins like vitamin B and E a