Type: Black Chia Seeds Quality: 99% Machine clean Cultivation: Naturally grown without the use of Chemical Fertilizers & Pesticides Specialty: Omega-3, Anti Oxidant, Complete Protein, High Fiber, Low Glycemic Index Packing: 250gm Standup Pouch Shelf Life: 12 Months How To use: Mix with any drink/smoothie, or Eat it raw daily