The best thing about reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations thereof. Material - Beech Wood Upper Surface - Non slippery Leatherite Springs - 5 Different resistance Jump Board - 1 Sitting Box - 1 Weight - 100 Kgs. Size - LxWXH : 234x70x30 cms.