Benefits of Apple Cider Vinegar.It was thought that Apple Cider Vinegar might slow the absorption of carbohydrate into the blood, or slow the breakdown of starches into sugars. Benefits of Cinnamon:Cinnamon is Loaded With Antioxidants.Antioxidants Plays role to protect the body from oxidative damage caused by free radicals.Good news is that cinnamon can dramatically reduce insulin resistance which in turn helps hormone to do its job. Alzheimer’s & Parkinson’s are two most common type of Neurodegenerative diseases which are characterized by progressive loss of the structure or function of brain cells. Benefits of FENGUREEK: Lowers blood cholesterol.Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Controls Diabetes