Ingredients: Chana dal, tor dal, Urad dal, Moong dal, coriander seeds, cumin seeds, fenugreek seeds, turmeric powder, pepper, mustard seeds, red chillis, Hing, dried ginger pieces, salt and cooking oil Note: No Preservatives used; No garlic used. How to use: Serve with hot rice and a spoonful of ghee. It is rich in protein and the fenugreek seeds used in this are highly recommended for diabetic patients. General information about fenugreek seeds: Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. The seeds compose ample amounts of soluble dietary fiber. This spice is an excellent sources of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C.